Now more than ever it’s time to engage in reflection and action, as the antidotes to social distancing and feelings of loss, isolation, frustration, and fear. We all want things to go “back to normal.” But the best thing you can do right is to take life as it is,Continue Reading
Gratitude Is Something You Cultivate “I’m not feeling very grateful today,” said this friend of mine. Sometimes is hard to “feel” gratitude, I completely understand. But while we all would like to “feel” grateful, we forget to “be” grateful in the first place. I’m reminded of a Gretchen Rubin’s quote,Continue Reading
One of my weekly self-care rituals involves me, my mat, my block, my tablet and the guiding voice of Adriene. I show up to Yoga and it gives back to me. The value I gain from showing up, following the movements as best I can and listening to her inspirationalContinue Reading
The mind is the beginning of everything. From our thoughts come our reality, from our perspectives come the way we see and interpret the world. And from our imagination come the many creative paths we follow. When we talk about the mind we might picture only its most safe andContinue Reading
You build your creative path one mindful stone at a time. Sometimes you will have to build your path over difficult terrain, and each stone must be manifested from the sand. As we sometimes do when we listen to our favorite Youtubers for inspiration, yesterday we wrote down an interestingContinue Reading
